Is your office a diet trap?
Do you find it hard to stick to a diet in the office? Read on for some tips on how to avoid ruining your diet and slowing your metabolism.
Carol Selva Rajah’s traditional Malaysian Recipes
A master cook reveals her best Malaysian recipes.
Are you getting more stupid by the day?
We know that foods that are high in fat content are bad for us, especially in the long run. But did you know that it can affect memory loss and even make you stupid?
Tailor made breakfasts
Whether you need to be a brainiac for the day, be bursting with energy or super focused, we've found brekkie ideas specially customised for those needs.
Diet according to your personality
Not only can your personality determine how you live, behave and feel, but it has also been found to influence how you eat and exercise.
Fat fighting foods
We look at foods that will help you to lose weight, burn calories and fat. The trick is to eat more and burn more.
Get a killer bikini body
Look good and feel great next time you step out in a bikini.
Celebrity bodies we love and the diets they used to get them.
Who hasn't had celeb body envy? Here's the top 10 most enviable bodies in Hollywood, and how they came to be. Maybe you'll pick up a tip or two!
Super Food fruits
As if fruits don't already have such a great reputation, now there's even more great reasons to stock up on them. Some have been promoted to the ranks of Super Foods - that means even more goodness from them for you!
Top Malaysian dishes - are they good or bad for you?
Think Malaysia, think food. We take a look at the most iconic Malaysian foods to find out which are nutritionally good and which are unhealthy for you. Brace yourselves!
