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It's drummed into our heads that breakfast is the most important meal of a day. It's the body's first load of fuel after a long night's rest, and kick starts metabolism for the rest of the day. But, beyond that, it could also determine your overall state of mind and shape how you perform.
So, whether you need to be alert and on top form, bubbling over with energy, completely focused, buzzing and rushing around or simply just kept full for longer, we have five healthy breakfast ideas customised for each of these needs.
