Fitness on a budget
Get yourself into shape without breaking the bank. Times may be tough so here are some recession-proof workout ideas for you!
Go for gold
Work out like an Olympic champion with these high energy, fat-burning exercises which will have you pumping for more!
Wii love fitness
We give you a completely different alternative to the gym and how it can help you to get fit. Introducing the Wii Fit.
Fitness for children and the young
We look at the importance in keeping the younger generation fit and what exercises they can do.
Celeb Couple Sazzy and Naz Shed Weight with adidas' adiZero™
Sazzy Falak and husband Nazril Idrus show us how to lose weight in adiZero™ shoes and trade the extra grams for discounts.
Get fit and sexy with wild workouts
Forget the gym. MSN gives you some wild fitness regimes that are not only fun but totally different to the conventional treadmill and quickly becoming the new in-thing.
Pain - the good, bad and the ugly
Sure, it's "no pain, no gain". But how long should it hurt and when does good pain start become bad pain? MSN Life & Style has the answer.
Andrea Fonseka: True Group's new Ambassador
MSN writer, Flora McCraith, spoke to Andrea Fonseka to find out about her current campaigns, what she does to keep her life style healthy and her future plans.
Bye bye bulge!
If you, like many others, over indulged yourself with glorious festival foods, here’s 8 quick ways to battle an impending bulge.
Getting to know Ninie Ahmad
MSN Life & Style speaks to Ninie Ahmad, yoga ambassador for adidas Malaysia.
