Lose more weight by making it a team effort A new US study says that losing weight should be a team effort.
Boosting your fitness in your 20s may give you stronger bones for life Boosting physical exercise in your 20s can help build bone mass to prevent fractures in later life.
How to lose a stone by Valentine's Day It's the most romantic day of the year - so you want to look your best. MSN Her talks to the experts to find out how you can shift a stone before 14 February.
2012’s hottest new exercise trends 10 of the best to get you back in shape!
New fitness shirt tracks your weight-lifting reps Sensors inside clothing to gauge workouts? Introducing the Squid fitness shirt.
How to practice yoga without destroying your body Can yoga be bad for you?
Stave off January colds with moderate exercise Moderate work outs to fight off January cold.
Work out at home Our fitness expert shows you how to keep fit in your own home
Top health/fitness apps: apps to get you fit, wake you up, and predict your future Health and fitness apps from Apple to keep you fit and healthy.
10 fitness resolutions for 2012 Are you ready to penetrate into the year 2012 feeling good and looking great?
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