Use interactive digital devices to boost weight loss

Use interactive digital devices to boost weight loss
A new study suggests that digital and electronic devices that offer dietary and exercise feedback can help people lose more weight.

How to get an A-list body:€“ J.Lo's bum

How to get an A-list body:€“ J.Lo's bum
Always dreamed of having Jennifer Lopez's sexy 'booty tooch'? We'll teach you how without the need for buttock augmentation, butt lifts and buttock contouring!

An ice bath to prevent sore muscles?

An ice bath to prevent sore muscles?
Worth the pain? Experts question whether or not ice baths are the best method to fend off muscle soreness.

Lose more weight by making it a team effort

Lose more weight by making it a team effort
A new US study says that losing weight should be a team effort.

Boosting your fitness in your 20s may give you stronger bones for life

Boosting your fitness in your 20s may give you stronger bones for life
Boosting physical exercise in your 20s can help build bone mass to prevent fractures in later life.

How to lose a stone by Valentine's Day

How to lose a stone by Valentine's Day
It's the most romantic day of the year - so you want to look your best. MSN Her talks to the experts to find out how you can shift a stone before 14 February.

2012’s hottest new exercise trends

2012’s hottest new exercise trends
10 of the best to get you back in shape!

New fitness shirt tracks your weight-lifting reps

New fitness shirt tracks your weight-lifting reps
Sensors inside clothing to gauge workouts? Introducing the Squid fitness shirt.

How to practice yoga without destroying your body

How to practice yoga without destroying your body
Can yoga be bad for you?

Stave off January colds with moderate exercise

Stave off January colds with moderate exercise
Moderate work outs to fight off January cold.