Fitness Features

Bon Iver's Justin Vernon to release hipster workout DVD
Workout mix tape by Justin Vernon of indie band Bon Iver.

Exercise modifies the brain to help weight loss
Neuroscientists say exercise helps modify the brain and aid in weight loss.

Live long, walk fast, according to a new study
New US research reveals that faster walkers live longer.

Nine fitness rules that were made to be broken
Knowing what's best for your body when it comes to exercise can be tough so here are nine fitness rules that were made to be broken.

Anti-aging exercise tips
With age comes wisdom but the one thing you can't ignore is the effect that aging has on your body.

Run errands on a bike for a longer life, new study says
New research reveals that cycling instead of driving for quick errands can extend your life.

Yoga, stretching help lower back pain
Chronic lower back pain improved after yoga exercises.

Hong Kong's pampered pooches take yoga classes
Hong Kong's pampered canines may have their own spas complete with Jacuzzis and massage, but it can still be difficult for a dog to find inner peace.

Giveaway: Pink TIMEX Ironman series watch
Win a pink watch from TIMEX in conjunction with the month of Breast Cancer Awareness!

Top ten designer bikes
Feel good after a ride, look good while riding it.