Stave off January colds with moderate exercise Moderate work outs to fight off January cold.
Work out at home Our fitness expert shows you how to keep fit in your own home
Top health/fitness apps: apps to get you fit, wake you up, and predict your future Health and fitness apps from Apple to keep you fit and healthy.
10 fitness resolutions for 2012 Are you ready to penetrate into the year 2012 feeling good and looking great?
Seniors in Sweden 'stayin' alive' with exercise Exercising is the cheapest medicine to stay alive
Bon Iver's Justin Vernon to release hipster workout DVD Workout mix tape by Justin Vernon of indie band Bon Iver.
Exercise modifies the brain to help weight loss Neuroscientists say exercise helps modify the brain and aid in weight loss.
Live long, walk fast, according to a new study New US research reveals that faster walkers live longer.
Anti-aging exercise tips With age comes wisdom but the one thing you can't ignore is the effect that aging has on your body.
Yoga, stretching help lower back pain Chronic lower back pain improved after yoga exercises.
What Contouring-Highlighting Can Do
Pin the Lifestyle channel for quick access.
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Advantages of pinning
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