Sure, it's "no pain, no gain". But how long should it hurt and when does good pain start become bad pain? MSN Life & Style has the answer.
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A few aches and pains after a gruellling session at the gym is to be expected. But, how long should you tolerate this pain before wondering whether it's actually something you should be worried about? Beyond simple discomfort, a prolonged pain may be signs of something more sinister that could have developed because as a result of your workout. Listen to your body; if you know what to look out for, you may just hear alarm bells.
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