Participants taking part in the inaugural The Music Run™ by AIA 5km fun run – dubbed ‘Music Runners™’ – are in for a musical treat.
Exercise according to your body shape
Our bodies are all different shapes and sizes which are either down to genetics or diet and lifestyle. Not everyone is happy with their figures or body shape, but there are certain exercises that you can do, depending on your body type, to make the best of what you have been given, because not all exercises work for all body types. We give you the body types and the exercises that are best for them so that you can tailor your workout routine and start exercising right.