Updated: Fri, 07 Jan 2011 07:25:42 GMT | By Flora McCraith, MSN

Exercise according to your body shape

Sculpt your body by knowing what exercises are best for your body type


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Our bodies are all different shapes and sizes which are either down to genetics or diet and lifestyle. Not everyone is happy with their figures or body shape, but there are certain exercises that you can do, depending on your body type, to make the best of what you have been given, because not all exercises work for all body types. We give you the body types and the exercises that are best for them so that you can tailor your workout routine and start exercising right.

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