Thu, 26 Jan 2012 04:06:33 GMT | By AFP RelaxNews, additional photo by stock.xchng, updated by Andrea Ong

How to practice yoga without destroying your body

Can yoga be bad for you?

zhu difeng (© zhu difeng

(Relaxnews) - Yoga is touted for keeping you flexible and centered, but a recent New York Times article warns otherwise: all that extreme bending could cause some serious injuries in even fit and healthy people, including damaging your hip joints, nerves, knees, and back.


Other Fitness Stories You May Like


Get Healthy Now


Healthy Diets