Thu, 26 Jan 2012 04:06:33 GMT | By AFP RelaxNews, additional photo by stock.xchng, updated by Andrea Ong

How to practice yoga without destroying your body

Can yoga be bad for you?


zhu difeng shutterstock.com (© zhu difeng shutterstock.com)

(Relaxnews) - Yoga is touted for keeping you flexible and centered, but a recent New York Times article warns otherwise: all that extreme bending could cause some serious injuries in even fit and healthy people, including damaging your hip joints, nerves, knees, and back.

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