Nine fitness rules that were made to be broken
Knowing what's best for your body when it comes to exercise can be tough - especially when there is so much conflicting advice around. Here are nine fitness rules that we think were made to be brokenâ¦
The rules of fitness are changing all the time, so much so that many of those old tips and techniques you were told were essential are either out-of-date or in need of some fine-tuning.
We've put together a list of the workout strategies that are in need of an update and which, when done properly, will help you get lean and mean in no time.