Alternating lunges (MSN)

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MSN

This is a great exercise for legs and bottoms. Start with your feet together and step one foot forwards bending both knees, aiming for a 90-degree angle at both knees then pushing back into the starting position. Repeat on the other leg. To make the exercise harder you can hold weights in each hand. If you are looking for even more of a challenge you can place one foot onto a step as you step forward.