Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
New needle aims to give you beauty without the pain
©BellaNovus Ouchless Needle
(Relaxnews) - Cosmetic injectables such as Botox and dermal fillers may now be a little less painful, according to US-based company BellaNovus. On July 20, the company announced its new line of Ouchless Needle devices -- small, disposable needles that numb the injection site while simultaneously cooling the surrounding skin.