Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
Are colonics the ultimate cleanse? Doctors say definitely not
Considering a colonic? US researchers warn that the procedure comes with unnecessary risks to your health.
(Relaxnews) - Colon cleansing has been touted as a natural way to rid the body of toxins, lose weight, and improve health. But US doctors warn the procedure is not only unnecessary but just plain risky.