Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
Skin health: get the glow without going broke
(Relaxnews) - Healthy radiant skin -- if you've got it, you were likely born with. While good skin is closely tied to good genes, there are simple everyday steps you can take to get your skin looking its best, without breaking the bank. WebMD revealed its top tips from experts in the field. Topping the list? You guessed it: stop smoking and get out of the sun.