Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
New gel may work like Botox but without the needle
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(Relaxnews) - Don't like needles or crow's feet? A new topical gel containing the same ingredient as Botox may soon be within reach to smooth away wrinkles without the pain. On September 21, health website WebMD reported on the new topical gel containing botulinum toxin type A, the same as in injectable Botox, to reduce wrinkling around the eyes.