Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
Europeans tighten law on teeth whitening products
Want whiter teeth? Europeans now need to first see a dentist before using most teeth whitening products.
©Pedro Tavares shutterstock.com
(Relaxnews) - While Americans whiten their teeth at a kiosk in a shopping mall, Europeans are facing tougher restrictions to get their smiles pearly white.