Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
Tanamera Day 2012
Tanamera is back with its second 'Tanamera Day', and this time they're collaborating with EcoKnights to offer the public a day of games, eco- and spa-related talks, simple spa treats and more.
Spa lovers will probably have heard of Tanamera Tropical Spa Sdn. Bhd., as it is known for its range of award-winning natural spa products and also for its traditional treatments. Its event partner this year, EcoKnights, is an NGO which aims to spread environmental awareness and which provides environmental outreach programmes for communities and industry players.
Kick back, relax, pamper yourself while learning a thing or two about environmental issues this coming Sunday, March 25. Head over to Central Market, Kuala Lumpur from 11 a.m. to 5 p.m. and enjoy the following offers:
-Free product samples
-A one-day only 40% discount on all Tanamera products
-Express spa treats including hand and head & shoulder rubs
-Fun activities for the kids such as sand art and face painting
-Nature-spa workshops featuring Kitchen Cosmetics
-Win Tanamera goodies by bringing your old clothes to the EcoKnights booth for recycling
Dato' Sheila Majid will also be making a special appearance during the event, so if you're a fan of this iconic singer, mark the date in your calendar!