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Wellbeing on MSN Life & Style Malaysia

Fitness
  • Groove it out at The Music Run KL (The Music Run KL)Groove it out at The Music Run KL!

    Participants taking part in the inaugural The Music Run™ by AIA 5km fun run – dubbed ‘Music Runners™’ – are in for a musical treat.

  • The 5-Star Method (Celebrity Fitness)The 5-Star Method

    Designed by Celebrity Fitness, this programme is specifically designed to help people in their pursuit towards achieving their fitness goals more efficiently in the shortest amount of time possible.

  • Exercise for breast cancer recovery (©klohka shutterstock.com)Exercise for breast cancer recovery

    Two separate studies recommend running and yoga to help reduce mortality rates and speed up recovery among breast cancer survivors.

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