A team of researchers from Cornell University proposes that adding visual markers on food packages could help people recognize serving sizes and tell them when to stop eating.
Red wine is good for the gut
A study out of Spain has found that polyphenols in red wine, also found in foods like chocolate and coffee, can improve gut health.
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(Relaxnews) - A small study out of Spain has found that red wine can help stimulate the growth of healthy bacteria in the gut.
For their research, scientists recruited 10 healthy, middle-aged men who underwent three different phases: in the first 20-day period, participants were given 9 ounces of Merlot; in the second, they were given 9 ounces of low-alcohol red wine; and the last, about 3 ounces of gin, reports medical site WebMd.com.
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