Fitness experts cut to the core to target the center of power
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.

Shedding light on premature ejaculation and its impact on relationships

Shedding light on premature ejaculation and its impact on relationships
MSN Malaysia has the answers from Dr. Peter Ng on how this issue could lead to actual relationship breakdown or divorce.

Erectile dysfunction is reversible for many

Erectile dysfunction is reversible for many
A new study suggests many men may be able to reverse erectile dysfunction, with lifestyle habits playing a major role.

Dealing with the hazy situation

Dealing with the hazy situation
We spoke to Miss Elisha Teh, HQ Pharmacist of AEON Wellness Malaysia on tips to keep healthy during the haze season.

Could you take on the '100 challenge' sweeping the internet?

Could you take on the '100 challenge' sweeping the internet?
New Year's resolutions are notoriously hard to keep, but a recent trend could be just the thing to keep you disciplined this January (and beyond).

10 ways to make this your best year yet

10 ways to make this your best year yet
Reinvent yourself this brand new year with these 10 simple steps.

Oh my aching head: Is there really a hangover cure?

Oh my aching head: Is there really a hangover cure?
A few too many? Scientists offer their best bets on curbing the hangover misery.

More good news about exercise and breast cancer

More good news about exercise and breast cancer
A new US study finds that even short runs or walks go a long way toward reducing your risks of breast cancer.

10 ways to live to 100

10 ways to live to 100
Want to live to 100? By making a few simple changes to your lifestyle you could boost your chances of reaching this milestone. Here are 10 ways to increase your lifespan and improve your quality of life at the same time.

Household bleach: The newest anti-aging remedy?

Household bleach: The newest anti-aging remedy?
Researchers have found that diluted bleach may fight wrinkles and sun damage.