Celebrity TV host Jojo Struys releases a 'relaxation' CD

Celebrity TV host Jojo Struys releases a 'relaxation' CD
Unwind and de-stress with a relaxation CD by Jojo Struys.

Improve your health with these five steps

Improve your health with these five steps
Studies found the American Journal of Medicine explains five simple lifestyle steps to a healthy life.

Less couch time is all it takes to kick start a healthy lifestyle

Less couch time is all it takes to kick start a healthy lifestyle
Want to lose weight and get healthy? Start by getting off the couch, a simple strategy that will reduce junk food intake, says a new study.

How to listen to what your gut's telling you

How to listen to what your gut's telling you
A rumbling tummy could signal more than just hunger. Know how to listen to your gut, experts say.

Study finds stress makes men social, not angry

Study finds stress makes men social, not angry
A new study finds that men may cope with stress similiarly to women: through social ties.

Bulgaria extends smoking ban to cafes, stadiums

Bulgaria extends smoking ban to cafes, stadiums
Lawmakers in Bulgaria approved on Thursday last-minute changes to the country's health bill to ban smoking in stadiums and all enclosed public spaces such as cafes and restaurants…

'Good' cholesterol doctrine may be flawed, says study

'Good' cholesterol doctrine may be flawed, says study
Researchers on Thursday challenged a tenet of modern medicine that higher levels of "good" cholesterol automatically boost cardiovascular health.

Preserve brainpower by avoiding high-fructose processed foods

Preserve brainpower by avoiding high-fructose processed foods
If you want to keep your smarts about you, ditch the soda and sweets and reach for some walnuts instead.

High blood pressure affects 1 in 3

High blood pressure affects 1 in 3
One in three adults suffers from high blood pressure, a key trigger of heart disease, health experts said on Wednesday while underlining the growing number of cases in developing countries… read more here!

Feeling tired? You may be socially jetlagged, study suggests

Feeling tired? You may be socially jetlagged, study suggests
Hectic schedules, strict work demands, and a busy social life can clash with your biological rhythms.