Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
High blood pressure affects 1 in 3
(GENEVA-AFP) - One in three adults suffers from high blood pressure, a key trigger of heart disease, health experts said on Wednesday while underlining the growing number of cases in developing countries.
Canada and the United States have the fewest patients, at less than 20 percent of adults, but in some African countries the estimated figure is closer to 50 percent, the World Health Organization said.
Increased life expectancy and changes in lifestyle mean that chronic conditions once associated with wealthier nations are now affecting lower income countries.
"We are being successful in reducing the impact of infectious diseases and child mortality is coming down -- that means more people are surviving to advanced ages when non-communicable diseases develop," said Colin Mathers, coordinator of the WHO's mortality and burden of disease unit "As people live longer, they are more prone to chronic diseases."
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