Thu, 07 Jun 2012 04:05:45 GMT | By AFP RelaxNews, additional images by Getty

Improve your health with these five steps

Studies found the American Journal of Medicine explains five simple lifestyle steps to a healthy life.


Improve your health with these five steps: journal (© Getty)

(Relaxnews) - To stay healthy and disease-free, scientists suggest a five-pronged strategy that includes everything from increasing your fish intake to undergoing hypnosis and getting your teeth cleaned for heart health.

The studies appear in the June issue of the American Journal of Medicine.

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