Want to live to 100? By making a few simple changes to your lifestyle you could boost your chances of reaching this milestone. Here are 10 ways to increase your lifespan and improve your quality of life at the same time.
Improve your health with these five steps
(Relaxnews) - To stay healthy and disease-free, scientists suggest a five-pronged strategy that includes everything from increasing your fish intake to undergoing hypnosis and getting your teeth cleaned for heart health.
The studies appear in the June issue of the American Journal of Medicine.