Want to live to 100? By making a few simple changes to your lifestyle you could boost your chances of reaching this milestone. Here are 10 ways to increase your lifespan and improve your quality of life at the same time.
Less couch time is all it takes to kick start a healthy lifestyle
(Relaxnews) - Reducing one bad habit like watching too much TV could be all it takes to start a chain reaction that leads to a healthier lifestyle, suggests a new study out of the US.
That's the "simple but profound" conclusion of a new study published in the Archives of Internal Medicine, which found that a simple lifestyle change like getting off the couch and tearing oneself away from the TV could be all it takes to reduce mindless eating and junk food intake.