Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
Stressed at work? New study finds dogs make for happier offices
(Relaxnews) - A new study supports the stress-reducing benefits of bringing your pooch to work -- to play with, look at, and pet while working.
According to a Virginia Commonwealth University study, having a dog at work not only reduces the owners' stress level but also increased the level of job satisfaction for other employees as well. The study, announced Thursday, was published in the International Journal of Workplace Health Management.
"Dogs in the workplace can make a positive difference," said head researcher Randolph T. Barker. "The differences in perceived stress between days the dog was present and absent were significant. The employees as a whole had higher job satisfaction than industry norms."