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It's also advised to avoid processed meats altogether.
Meanwhile, studies on curcumin in turmeric have shown that 'India's holy powder' could also play a role in helping with everything from psoriasis, Alzheimer's disease, stalling and suppressing the spread of fat tissues, and reducing the chances of heart failure.
'Edible stop signs' in snack foods could serve as visual cue to stop eatingA team of researchers from Cornell University proposes that adding visual markers on food packages could help people recognize serving sizes and tell them when to stop eating.
Improve your quality of life with Mediterranean dietA Mediterranean diet has been linked to higher quality of life.
Red wine is good for the gutA study out of Spain has found that polyphenols in red wine, also found in foods like chocolate and coffee, can improve gut health.
Want to be happy? Step away from the junk foodIf you want to stay happy, a new study suggests ditching the donuts for healthier food options.
Bananas vs. sports drinks: What's better?According to a new study, bananas offer just as much fuel as pricier sports drinks, but with a lot more bloat.
All-natural sweeteners hailed as 'solution' to obesityThe stevia plant, also known as 'sweet herb,' is being touted as a potential solution to obesity.
Celebrity TV host Jojo Struys releases a 'relaxation' CDUnwind and de-stress with a relaxation CD by Jojo Struys.
Improve your health with these five stepsStudies found the American Journal of Medicine explains five simple lifestyle steps to a healthy life.
Less couch time is all it takes to kick start a healthy lifestyleWant to lose weight and get healthy? Start by getting off the couch, a simple strategy that will reduce junk food intake, says a new study.
After 'thinspo' crackdown, 'fitspo' takes offFitspo is the new thinspo in the world of Tumblr and Pinterest, according to bloggers.
How the stars of Cannes get fit for the limelightLos Angeles-based celebrity fitness trainer Gunnar Peterson shares his fitness tricks of the trade for looking great when it really counts.
Fitness can fight high blood pressure genesHigh blood pressure runs in the family, but a new study finds keeping fit can significantly reduce the risks.
