Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core - the abdominal, back and muscles around the pelvis - which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub.
Hammam, Bangsar Village II
Courtesy of Hammam
If you and your man are busy working from day to day, it’s always important to take a day off to spend some quality time together. Nothing beats a couple treatment in a comfortable spa to unwind, de-stress and to relax. That is exactly what we were in for at the luxurious Hammam spa in Bangsar Village 2.
The Moroccan spa has gained popularity for its fantastic hammam and gommage treatment which keeps their customers coming back for more. My man and I were generously treated to a couple’s experience encompassing their trademark Hammam & Gommage, body polish, aromatherapy massage, and a purifying facial. Trust me when we say that was one of the best spa experiences we have ever had.
We were brought in to the waiting lounge where the view was simply breathtaking. These shop units were completely transformed and we honestly felt like we flew miles across the ocean for a Moroccan getaway. We saw many walls broken, antique doors fixed, lots of beautiful lighting and tiled art to break free from the usual shop designs in Bangsar Village 2.