And relax...
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And relax...
If the daily commute or pressing deadlines are getting you down, yoga might just be what you need to put things into perspective. "Yoga has a balancing effect on both body and mind and as such it's perfect for addressing stress-related illnesses such as insomnia, anxiety, chronic fatigue syndrome and IBS," says Julia Moore, founder of www.holisticyoga.co.uk.
Love & Relationships
- Dr Pam Spurr, contributor (MSN Her)MSN's relationship expert Dr Pam Spurr offers advice for couples getting back together.
- Flora McCraith, MSNHow to keep the flames burning and things hot in an LDR
- Dr Pam Spurr, contributor (MSN Her)For Mothering Sunday, MSN's relationship expert Dr Pam Spurr takes a look at some of the home truths daughters never listen to - until much later in life when they realise the wisdom behind mum's words. Better late than never!
- AFP Relaxnews, updated by Elfie JaneA study says having attractive friends on Facebook will make you more popular.
- AFP Relaxnews, updated by Elfie JaneSex experts are urging Hong Kongers to strip off their reputation as some of the least active lovers in Asia to get more out of their sex lives and overcome challenges of privacy in a cramped city.
