Tue, 30 Aug 2011 11:02:45 GMT | By Tamara Hinson
The health benefits of yoga

And relax...



A woman stretching (© Getty Images)
Next
Previous
Previous
  • A woman stretching (© Getty Images)
  • A woman doing yoga (© Getty Images)
  • A yoga class (© Getty Images)
  • A yoga class (© Getty Images)
  • Women doing yoga (© Getty Images)
  • Two woman doing yoga (© Getty Images)
  • A yoga class (© Getty Images)
  • Two woman doing yoga (© Getty Images)
Next
Getty ImagesShow Thumbnails
Previous1 of 10Next
Share this Gallery

And relax...
If the daily commute or pressing deadlines are getting you down, yoga might just be what you need to put things into perspective. "Yoga has a balancing effect on both body and mind and as such it's perfect for addressing stress-related illnesses such as insomnia, anxiety, chronic fatigue syndrome and IBS," says Julia Moore, founder of www.holisticyoga.co.uk.

0Comments

diet

more...