Having trouble sleeping? Reach for a banana or try meditation techniques to help you snooze better.
(Relaxnews) - It's being described as the next health hazard after junk food bingeing and sedentary living: chronic sleep deprivation.
At a major sleep conference in Boston this week, experts have been presenting a slew of studies blaming poor sleeping habits for everything from stroke to unhealthy eating and depression.
Here are some tips on how to get a better night's sleep, from expert sites like WebMD.com and the Mayo Clinic.