Thu, 14 Jun 2012 12:00:16 GMT | By AFP RelaxNews, additional images by Getty
8 tips on getting a good night's sleep

Having trouble sleeping? Reach for a banana or try meditation techniques to help you snooze better.

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(Relaxnews) - It's being described as the next health hazard after junk food bingeing and sedentary living: chronic sleep deprivation.
At a major sleep conference in Boston this week, experts have been presenting a slew of studies blaming poor sleeping habits for everything from stroke to unhealthy eating and depression.

Here are some tips on how to get a better night's sleep, from expert sites like and the Mayo Clinic.